Upcoming classes and events

Calendar of Events

This is a schedule of upcoming classes being held by Freedom Healing Arts and Yoga.

There following is a listing of our upcoming classes and events.

Please check back soon for additional class and events.

 Immerse Yourself in Sound & Stillness: A Sound Bath at Serenity Cove by the Pond

Event Date:

Saturday 06/01/2024

Unwind, recharge, and reconnect with your inner peace in a tranquil outdoor setting at Serenity Cove by the pond. Join Michele Maltese and AnnieLove for a transformative sound bath experience.

What to expect:

A deeply relaxing soundscape created by Michele’s exquisite crystal bowls, healing Tibetan singing bowls and various instruments ~their vibrations echoing across the serene pond. 

Targeted vibrations from tuning forks guided by AnnieLove to promote balance and well-being under the open sky.

A guided breath meditation to quiet the mind and cultivate inner peace amidst the calming sounds of nature.

Gentle movement. Feel-good stretches to assist in opening the body.

Share circle and lighthearted games.

The combined frequencies of crystal bowls and tuning forks will:

  • Reduce stress and anxiety
  • Promote deep relaxation
  • Enhance focus and clarity
  • Facilitate inner exploration

What to bring:

Yoga mat, blanket, any additional comfort items for warmth and relaxation (pillow, cozy socks, eye mask)

Michele from Freedom Healing Arts & Yoga  is a renowned sound healer and yoga teacher with extensive experience in using singing bowls to create transformative sonic journeys. AnnieLove brings expertise in utilizing tuning forks to promote balance and well-being within the body.

Together, we’ll guide you on a restorative sound bath experience in this tranquil setting, leaving you feeling rejuvenated and centered.

Spaces are limited, so reserve your spot today!

Don’t miss this opportunity to bathe in sound and rediscover your inner peace in the embrace of nature.

Energy exchange: $60

Salt Cave Yoga June 3

Event Date:

Monday 06/03/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class (single session)

$25 per class (June dates 2pk)

Sign up below for June or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Yoga June 17

Event Date:

Monday 06/17/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class

$25 per class (June dates 2pk)

Sign up below for June or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Sound Healing

Event Date:

Saturday 06/29/2024

Doing it for the dads this time!

Special pricing in honor of Fathers Day

$50 each when you sign up with a friend or relative!

$60 single spot

Settle into deep relaxation in the Himalayan Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.

Two complimentary therapeutic modalities paired together!

You will receive five treatments in one!

  • Sound Bath frequencies and vibrations
  • Dry Salt Therapy
  • Chromotherapy (color therapy)
  • Guided breath meditation
  • Mindful Balance (centering and grounding)

Feel renewed and relaxed at the same time, as you allow yourself to drift into a meditative state.

Lounging in anti-gravity chairs, join us to receive this safe and powerful ancient healing practice.

Please bring a blanket and any other items for your comfort and warmth. Keep in mind, as you relax, the body temperature cools.

Enjoy light refreshments and community after the session.

No experience necessary, simply come prepared to surrender to the freedom of body, mind and spirit.

Sign up below or contact Cattleya Trianae Spa (201) 429-3214

Salt Cave Yoga July 1

Event Date:

Monday 07/01/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class single session

$25 per class (July dates 2pk)

Sign up below for July or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Yoga July 15

Event Date:

Monday 07/15/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class (single session)

$25 per class (July dates 2pk)

Sign up below for July or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Past Classes & Events

There following is a listing of some of our past classes and events.

Stretch & Sound

Event Date:

Tuesday 08/22/2023

Outdoor event.

Simple yoga stretches (all levels) and Sound Bath.

$25

Bring a friend $20 each

Cash or Venmo

https://account.venmo.com/u/Michele-Maltese-3

Warrior Goddess Women’s Circle

Event Date:

Saturday 06/17/2023

Women’s empowerment circle… Join us as we invoke our inner goddess.

Oracle cards & affirmations, goddess adornments, chanting, drumming & belly dancing.

All levels welcome.  No belly dance experience necessary!

Kat will guide us through beginners belly dancing movements.

Coin skirts provided.

Our circle takes place on the eve of June’s New Moon.

New Moons are for…welcoming the new, setting intentions, embracing change, transforming.

Please register below through Freedom Healing Arts site.

Venmo link provided for payment.

$33 pre-register

$38 day of

https://account.venmo.com/u/kat_kalani

 

Outdoor Yoga

Event Date:

Monday 05/15/2023

single class $20

3 classes (May) $50

Outdoor Yoga

Event Date:

Monday 05/08/2023

Dropping Drips & Yoga

Event Date:

Saturday 05/06/2023

Art , Yoga and Sound.
Super fun for all ages!

To begin, we ground with basic Yoga stretches, breathwork & sound. (approx 40/45 min)
Then we begin to paint! Dropping Drips fluid art pour experience (led by Mike Murphy)

Dropping drips is an interactive fluid art workshop. We will all make our own beautiful unique piece of art by pouring acrylic paint and pouring medium mix onto a canvas. We will learn different techniques and follow our intuition to create something wonderful!

As a finale, together as a group, we will all co-create on a giant canvas.

Rain date Sunday, May 7

Pre-register & Prepayment required.

$35

Want to create a 2nd canvas? Add $15

Family rate (mom, dad, siblings) Three or more people $30 each.

Paws, Reflect & Stretch Puppy Yoga fundraiser for Husky House

Event Date:

Saturday 04/29/2023

Get tickets here for Puppy Yoga 

**This event is SOLD OUT. Please click link above to be added to the waitlist.

Join Michele (Freedom Healing Arts) in an all levels yoga class and fundraiser for Husky House. Adorable rescue puppies and dogs will be roaming freely through our class! Snuggles, doggie kisses and fun to be expected.
Bring your mat and Husky House will bring the sweet, lovable adoptable puppies & dogs.

75% of ticket sales will be donated to Husky House rescue.

Space is limited and interest is high, so sign up today! Tickets are $38 if purchased here and $45 if purchased at the door (space permitting)

Ages 12+ / All levels welcome

Waiver

By attending this event, I confirm the following: I understand as is the case with any physical activity, the risk of injury, even serious or disabling, is always present. If I experience any pain or discomfort, I will listen to my body, adjust the postures, stop the activity and/or ask for support from the teacher. Yoga is not a substitute for medical attention, diagnosis or treatment. I know that my photo may be taken for promotional purposes. I affirm that I alone am responsible to decide to practice yoga. I understand as in the case with any interaction with dogs, the risk of injury, even serious or disabling, is always present . I hereby agree to irrevocably release and waive any claims against Freedom Healing Arts & Yoga, Michele Maltese, Naturally Yoga and/or Husky House rescue.