Yoga Classes and Products

Services & Offerings

Michele teaches several different types of yoga and yogic practices, including Vinyasa Flow, Yin Yoga, Hatha, Children’s Yoga, Sound Healing Ceremony, and Meditation.

Yoga, Sound Healing, Energy Work & Distributor of Tibetan singing bowls

Yoga

Michele offers many modalities of yoga. She will meet you where you are in your practice.

Ongoing weekly classes~

Tues 5:30pm Vinyasa Flow One Love Wellness Ridgewood (on pause)

Tues 7pm Sound Healing One Love Wellness Ridgewood

Styles of Yoga include:

Vinyasa Flow
Yin Yoga
Hatha
Gentle & Restorative
Children’s Yoga

Wellness Events

Enhance your wellness event with a yoga or sound healing session.

Contact for pricing.

freedomhealingarts@gmail.com

201.280.2036

Corporate/employee wellness
Birthday parties
Private events
Drum Circles

Individual, Semi-private or Group

The benefits of privates are many, including:

Fit your session to your schedule
Yoga, Sound Healing, Energy Work
Enjoy your session in the comfort of your home
Pricing varies. Please contact.
Practice is tailored to your specific needs
Partner Yoga (fun!)

Energy Work

The art of traditional energy healing.

Even before getting her Yoga certification, Michele completed both the Basic and Masters programs at One Light Healing Touch Energy and Mystery School.

Hands on Healing may be used in combination with Sound Healing, meditation and other healing methods.

The benefits of Energy work include:

Chakra and subtle energy assessment and balancing
Physical relaxation
Alchemy of body, mind & spirit
Cord cutting
Spiritual guidance
Rebalances the nervous system
Release energy blocks

Sound Healing

Sound Healing is a powerful tool using frequencies and vibrations. Using gongs, Tibetan singing bowls, crystal singing bowls, drums, rattles, tuning forks and a variety of other instruments in order to relax your mind and body.

Sound vibrations can:

Shift and clear energy blockages
Have a relaxing and restorative effect
Restore the mind, body, and spirit to a restorative state
Stimulate electric signals in the brain to support healing

Sound healing may include:

Gong Bath
Singing Bowls
Drumming
Ocean/Wave Drum
Bells & Chimes
Maracas & Rattles
Mantra & Kirtan
Harmonium

Additional Classes

Meditation
Fusion-Style Yoga
Children’s Classes

(ages 2 – 8)

Individual, Semi-Private, and Group

Products

Authentic Nepalese Singing Bowl Distributor

Representative for Young Living® Oils