Upcoming classes and events

Calendar of Events

Schedule of upcoming classes & events being held by Freedom Healing Arts and Yoga.

There following is a listing of our upcoming classes and events.

Please check back soon for additional class and events.

Vinyasa Flow Yoga Level 1

Event Date:

07/10/2025

Join me at Radiant Reflections Studio in Hawthorne, NJ for my first class in this lovely space!

This yoga practice is suitable for all levels, if you are new to yoga or a seasoned practitioner.

$20 Cash or Venmo

Venmo: https://www.venmo.com/u/Michele-Maltese-3

Sound Healing inside the Salt Cave

Event Date:

07/19/2025

The magic of sound combined with therapeutic salt halotherapy.

This unique event blends two deeply healing modalities, creating an experience that will vibrate through every cell in your body, leaving you feeling refreshed, rejuvenated, and deeply at peace.

sign up here:  https://allevents.in/fair-lawn/sound-meditation-and-halotherapy-experience-tickets/80003648161879

 

✨Sound Bath Frequencies & Vibrations – Promote deep relaxation, balance energy & calm the mind.
✨ Dry Salt Therapy (Halotherapy) – Supports respiratory health, detoxifies the body & enhances immune function.
✨ Chromotherapy (Color Therapy) – Aligns your energy, improves mood & supports emotional healing.
✨ Guided Breath Meditation – Encourages mindfulness, deep breathing & stress relief.
✨ Mindful Balance & Grounding – Helps center your energy & restore inner harmony.
✨ All while lounging in zero-gravity chairs for ultimate relaxation!

$60 per person

$100 per pair

seats are limited!

Enjoy light refreshments, tea and community after the session.

 

Sound Bath @Radiant Reflections

Event Date:

07/22/2025

Join me for a Sound Healing experience!  I will be using various instruments such as gongs, both Tibetan and Crystal singing bowls, rattles, drums, chimes, bells and other soothing and grounding sound tools.

As you sink into a Sound Bath and allow the frequencies and vibrations to wash over you, allowing your brain waves to slow, shifting from a more active state to a more relaxed, dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and go within. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

$25 Cash or Venmo

Venmo https://www.venmo.com/u/Michele-Maltese-3

Dress cozy and warm as the body cools down during relaxation.  We have props and mats, but feel free to bring any blankets, eye pillows or any props for your comfort.

Grand Rising~ Yoga Awakening in the Salt Cave

Event Date:

07/23/2025

Gentle Yoga stretch and Flow in the Salt Cave.

A refreshing change of scenery for your yoga practice, this session offers wellness benefits similar to a day at the beach!

$35 per person

Reserve your spot here: https://allevents.in/fair-lawn/yoga-awakening-in-the-cave-tickets/80001854301816

Breathe deep. Stretch gently. Heal fully.

Step inside our serene Himalayan salt cave for a one-of-a-kind yoga experience that fuses movement breath and the healing power of halotherapy.

Health benefits of Halotherapy (Salt therapy):

  • Cleanses the respiratory system, supporting lung health and allergy relief
  • Detoxifies the body, promoting clear skin and overall well-being
  • Creates a deeply calming, rebalancing environment through negative ions
  • Supports nervous system relaxation and stress reduction

Past Classes & Events

There following is a listing of some of our past classes and events.

Yoga Awakening in the Cave

Event Date:

06/28/2025

Salt & Soul: Yoga Awakening in the Cave

Join us for a revitalizing yoga experience inside our therapeutic Himalayan salt cave at Cattleya Trianae Spa in Fair Lawn, NJ.  This special session blends the restorative power of yoga with the healing benefits of salt therapy to elevate your morning and awaken your senses.

Enjoy the Benefits of Yoga Infused with Salt Therapy!

refreshing change of scenery for your yoga practice, this session offers wellness benefits similar to a day at the beach!

Cost: $35 per person
Limited Space: Reserve Now!

https://allevents.in/fair-lawn/yoga-awakening-in-the-cave-tickets/80001492720930

Please bring your yoga mat, wear comfortable clothing, and arrive well-hydrated.

Salt Cave Sound Bath Wed June 18

Event Date:

06/18/2025

The magic of sound combined with therapeutic salt halotherapy.

This unique event blends two deeply healing modalities, creating an experience that will vibrate through every cell in your body, leaving you feeling refreshed, rejuvenated, and deeply at peace.

Grab your seats (anti-gravity chair:)) here:

https://allevents.in/fair-lawn/sound-bath-meditation-and-halotherapy-experience-tickets/80002680263377

✨Sound Bath Frequencies & Vibrations – Promote deep relaxation, balance energy & calm the mind.
✨ Dry Salt Therapy (Halotherapy) – Supports respiratory health, detoxifies the body & enhances immune function.
✨ Chromotherapy (Color Therapy) – Aligns your energy, improves mood & supports emotional healing.
✨ Guided Breath Meditation – Encourages mindfulness, deep breathing & stress relief.
✨ Mindful Balance & Grounding – Helps center your energy & restore inner harmony.
✨ All while lounging in zero-gravity chairs for ultimate relaxation!

$60 per person

$100 per pair

seats are limited!

Outdoor Gentle Flow & Stretch

Event Date:

06/17/2025

Outdoor Yoga

Practice in a serene outdoor setting full of lush greenery & singing birds.

Nature is the backdrop for your yoga practice!

All levels ~ gentle flow and stretch

$20

Cash or Venmo

https://www.venmo.com/u/Michele-Maltese-3

 

 

Address given upon sign up.

Salt Cave Sound Experience

Event Date:

05/17/2025

Relax and rejuvenate in the healing salt cave as you experience a blissful sound bath.

Seats are limited~ reserve yours now!

https://allevents.in/fair%20lawn/sound-bath-meditation-and-halotherapy-experience/80002235872897?ref=smdl

$60 single seat or $50 each with a friend

 

Mothers Day Yoga in the Salt Cave

Event Date:

05/10/2025

Celebrate Mother’s Day with a unique and rejuvenating experience at Cattleya Trianae Spa!

Yoga with added focus on Partner Poses!

Partner Yoga & Halotherapy Special is designed to enhance connection, relaxation, and well-being in a serene, therapeutic salt cave.

Why You’ll Love This Experience:

🧘‍♀️ Partner Yoga Benefits:

  • Deepens emotional and physical connection
  • Improves flexibility, balance, and coordination
  • Encourages trust and mindfulness in movement
  • Fun, interactive, and accessible for all levels

 

🌿 Halotherapy (Salt Therapy) Benefits:

  • Promotes respiratory health by clearing airways
  • Improves skin conditions like eczema and psoriasis
  • Reduces stress and enhances relaxation
  • Supports overall immune function

 

Enjoy an intimate, guided yoga session inside our therapeutic salt cave, where the healing properties of salt therapy will enhance your practice. Afterward, unwind with refreshing snacks and light refreshments in our tranquil spa setting.

✨ Perfect for mothers and daughters, couples, or friends looking for a mindful way to celebrate Mother’s Day!

📢 Limited Spots Available! Reserve your space today!

$80 per pair

https://allevents.in/fair%20lawn/mother%E2%80%99s-day-partner-yoga-and-halotherapy-special/80002207790764?ref=smdl

Salt Cave Sound Bath

Event Date:

03/29/2025

Join us for an immersive Sound Bath & Halotherapy session inside the enchanting salt cave at Cattleya Trianae Spa. This unique event blends two deeply healing modalities, creating an experience that will vibrate through every cell in your body, leaving you feeling refreshed, rejuvenated, and deeply at peace.

Experience 5 Healing Modalities in 1 Session:

✨ Sound Bath Frequencies & Vibrations – Promote deep relaxation, balance energy & calm the mind.
✨ Dry Salt Therapy (Halotherapy) – Supports respiratory health, detoxifies the body & enhances immune function.
✨ Chromotherapy (Color Therapy) – Aligns your energy, improves mood & supports emotional healing.
✨ Guided Breath Meditation – Encourages mindfulness, deep breathing & stress relief.
✨ Mindful Balance & Grounding – Helps center your energy & restore inner harmony.
✨ All while lounging in zero-gravity chairs for ultimate relaxation!

No Experience Needed – Just Come & Surrender

Simply bring a blanket, wear comfortable clothing and layers, and allow yourself to fully embrace the freedom of body, mind, and spirit.

https://allevents.in/fair%20lawn/sound-bath-meditation-and-halotherapy-experience/80003554857333?ref=smdl

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