There following is a listing of our upcoming classes and events.
Please check back soon for additional class and events.
Salt Cave Sound Bath
Event Date:
01/25/2025
Sound Healing in the Salt Cave is a unique therapeutic experience that combines the healing properties of Himalayan salt therapy with the soothing vibrations of sound baths. This holistic approach harnesses the natural benefits of the salt cave and the restorative power of sound to create an environment that promotes deep relaxation, healing, and overall well-being.
The Synergy of Salt & Sound~
Combining salt therapy with sound bath healing creates a powerful synergistic effect that amplifies the benefits of each therapy. The tranquil environment of the salt cave, enhanced by the therapeutic sound vibrations, provides an immersive experience that supports both physical and emotional healing.
Join us for this magical and serene sound meditation.
Allow your body to soften into the zero gravity chairs.
Wear cozy layers and bring a blanket for extra warmth and comfort.
$60 Single seat
$100 Two seats ($50 each when you sign up with family or a friend!)
Gentle Yoga Flow
Event Date:
01/28/2025
Beauty, Balance and Breath
Join us for a gentle yoga flow at Alex Lopez beautiful space at Kabelo Salon & Natura Skin Spa.
This class is for all levels! Beginners welcome.
Please bring a yoga mat.
$25
Sign up: Contact Alex (201) 218-9239
Parking lot.
Past Classes & Events
There following is a listing of some of our past classes and events.
Sugar Skull Painting & Drum Circle
Event Date:
10/13/2024
Fun for all ages!
Paint your own Sugar Skull & Group Drum Circle.
Join us for a lighthearted afternoon of painting, celebrating and drumming!
Snapshot of Sugar Skulls: In Mexico, death is presented with sweetness and nostalgia. The sugar skulls on the altar illustrate the passage from the earthly to the spiritual; they are considered an allusion to death so that we remember that it is always present. Therefore, life on earth must be fully lived.
They are purposely bright and colorful to celebrate the lives of the departed. Día de los Muertos is an uplifting holiday, not a sullen one.
All painting supplies included.
Please bring a drum or percussion instrument for the drumming circle.
Inexpensive drums, tambourines, rattles and more can be found online. Please let me know if you would like links to any of these items.
$35
pre-register & pre-payment are required for art supply purposes
Cash, check or Venmo: https://www.venmo.com/u/Michele-Maltese-3
Salt Cave Sound Bath
Event Date:
10/12/2024
Settle into deep relaxation in the Himalayan Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.
Two complimentary therapeutic modalities paired together!
Feel renewed, relaxed and refreshed.
Lounging in anti gravity chairs, join us to receive this powerful ancient healing practice.
Please bring a blanket and any other items for your comfort and warmth, such as an eye pillow and cozy sock. Keep in mind, as you relax, the body temperature cools.
Light refreshments and tea served after the session.
Space is limited so reserve your spot asap!
$60 per person
$50 per person when you sign up with a friend or relative!
Register here: https://allevents.in/fair%20lawn/salt-and-sound-bath-healing-with-michele/80002403824685
Restorative Yoga & Sound Bath at Naturally Yoga
Event Date:
09/25/2024
Renew, Refresh, Relax
Enjoy gentle slow stretches along with seated and supine restorative yoga poses.
Embrace the bliss as waves of sound fill the room, deepening your relaxation.
Using a variety of instruments including Crystal bowls, metal Tibetan singing bowls, drums, rattles, gongs and chimes to immerse you in frequencies that resonate with the body’s energy centers facilitating a journey inward.
Waves of sound wash over you creating a serene and healing environment.
Sound Healing induces deep relaxation, enhances overall well being, and allows you to drift into a meditative state.
Treat yourself to this ancient healing practice.
Come prepared to relax!
Sign up: https://www.naturallyyoga.com/event-details/restorative-yoga-sound-bath-with-michele-maltese
$30
Survivor’s Shala
Event Date:
09/10/2024
The word ‘shala’ is often related to a place of refuge, sanctuary, safety, retreat, home.
A safe space to share your trials and your triumphs.
If you are going through loss of any kind, trauma, addiction, illness, or have overcome and are on the other side of any of those, this group is for you.
All are welcome.
At Survivor’s Shala:
- You will be safe to share your challenges and feelings. This is an intimate group of beautiful souls. What is shared in SS stays in the confines of the group
- You will have an opportunity to share your experience, strength and hope, giving others faith and knowing they are not alone
- You will forge new friendships and support-ships. Vulnerability attracts honesty, and honesty attracts soul connections.
- We are simply a group of souls living in the human condition. ~ sharing our hearts, experiences, triumphs and challenges. We are not medical or psychological professionals.
- Laugh, cry, and support.
This group is free, but sign up is requested to reserve your seat.
Thank you.
Outdoor Yoga
Event Date:
09/10/2024
Stretch and move in this all levels Flow class in the great outdoors!
$20
Sound Bath @Naturally Yoga
Event Date:
09/09/2024
Join me at Naturally Yoga on a Sound Bath journey.
Using a variety of instruments including Crystal bowls, metal Tibetan singing bowls, drums, rattles, gongs and chimes to immerse you in frequencies that resonate with the body’s energy centers facilitating a journey inward.
Waves of sound wash over you creating a serene and healing environment.
Sound Healing induces deep relaxation, enhances overall well being, and allows you to drift into a meditative state.
The sounds and vibrations fill the room, creating a cocoon of sound that envelops you. Some may experience visualizations, emotional releases, or a profound sense of peace.
Treat yourself to this ancient healing practice. Come prepared to relax!
Sign up: https://www.naturallyyoga.com/event-details/sound-bath-with-michele-maltese
