Upcoming classes and events

Calendar of Events

This is a schedule of upcoming classes being held by Freedom Healing Arts and Yoga.

There following is a listing of our upcoming classes and events.

Please check back soon for additional class and events.

 Immerse Yourself in Sound & Stillness: A Sound Bath at Serenity Cove by the Pond

Event Date:

Saturday 06/01/2024

Unwind, recharge, and reconnect with your inner peace in a tranquil outdoor setting at Serenity Cove by the pond. Join Michele Maltese and AnnieLove for a transformative sound bath experience.

What to expect:

A deeply relaxing soundscape created by Michele’s exquisite crystal bowls, healing Tibetan singing bowls and various instruments ~their vibrations echoing across the serene pond. 

Targeted vibrations from tuning forks guided by AnnieLove to promote balance and well-being under the open sky.

A guided breath meditation to quiet the mind and cultivate inner peace amidst the calming sounds of nature.

Gentle movement. Feel-good stretches to assist in opening the body.

Share circle and lighthearted games.

The combined frequencies of crystal bowls and tuning forks will:

  • Reduce stress and anxiety
  • Promote deep relaxation
  • Enhance focus and clarity
  • Facilitate inner exploration

What to bring:

Yoga mat, blanket, any additional comfort items for warmth and relaxation (pillow, cozy socks, eye mask)

Michele from Freedom Healing Arts & Yoga  is a renowned sound healer and yoga teacher with extensive experience in using singing bowls to create transformative sonic journeys. AnnieLove brings expertise in utilizing tuning forks to promote balance and well-being within the body.

Together, we’ll guide you on a restorative sound bath experience in this tranquil setting, leaving you feeling rejuvenated and centered.

Spaces are limited, so reserve your spot today!

Don’t miss this opportunity to bathe in sound and rediscover your inner peace in the embrace of nature.

Energy exchange: $60

Salt Cave Yoga June 3

Event Date:

Monday 06/03/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class (single session)

$25 per class (June dates 2pk)

Sign up below for June or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Yoga June 17

Event Date:

Monday 06/17/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class

$25 per class (June dates 2pk)

Sign up below for June or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Sound Healing

Event Date:

Saturday 06/29/2024

Doing it for the dads this time!

Special pricing in honor of Fathers Day

$50 each when you sign up with a friend or relative!

$60 single spot

Settle into deep relaxation in the Himalayan Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.

Two complimentary therapeutic modalities paired together!

You will receive five treatments in one!

  • Sound Bath frequencies and vibrations
  • Dry Salt Therapy
  • Chromotherapy (color therapy)
  • Guided breath meditation
  • Mindful Balance (centering and grounding)

Feel renewed and relaxed at the same time, as you allow yourself to drift into a meditative state.

Lounging in anti-gravity chairs, join us to receive this safe and powerful ancient healing practice.

Please bring a blanket and any other items for your comfort and warmth. Keep in mind, as you relax, the body temperature cools.

Enjoy light refreshments and community after the session.

No experience necessary, simply come prepared to surrender to the freedom of body, mind and spirit.

Sign up below or contact Cattleya Trianae Spa (201) 429-3214

Salt Cave Yoga July 1

Event Date:

Monday 07/01/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class single session

$25 per class (July dates 2pk)

Sign up below for July or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Yoga July 15

Event Date:

Monday 07/15/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class (single session)

$25 per class (July dates 2pk)

Sign up below for July or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Past Classes & Events

There following is a listing of some of our past classes and events.

Healing Bowls -join us for a green morning!

Event Date:

Saturday 01/27/2024

Our second event! By popular demand.

Yoga stretches (all levels)

Sound Healing

Discussion: health benefits of surrounding yourself with indoor plants (Sunroom Plants)

Vegan/Vegetarian meal (Green Fusion)

Reserve your spot now!

$55

Venmo:  https://account.venmo.com/u/sunroomplants

Zelle:  201-788-9146 Sunroom Plants

Limited space~ Drop in day of also available, but space is not guaranteed.

Please bring a yoga mat and/or blanket, and anything else for your comfort.

Blanket, pillow, eye pillow, cozy socks

Shopping at the event~

  • Green lush indoor plants
  • Authentic Tibetan Singing Bowls

 

Gentle Yoga & Sound Healing

Event Date:

Friday 01/12/2024

Every Friday

5-6pm

Location: Agahatha Yoga, 888 Kinderkamack Rd, River Edge

sign up: https://www.agahatha.com/

 

 

“Healing Bowls” an afternoon of nourishment with Green Fusion and Sunroom Plants

Event Date:

Monday 11/20/2023

Please join us for this special event!

  • Sound Healing & meditation
  • Nourishing 4 course vegetarian lunch prepared by Green Fusion

https://greenfusionnj.com/

  • 101 indoor plant basics advice and live plant gift from Sunroom Plants

$55

Reserve your spot now: https://www.venmo.com/u/Michele-Maltese-3

Drop in day of also available, but space is not guaranteed.

Please bring a yoga mat and/or blanket, and anything else for your comfort.  Pillow, eye pillow, warm cozy socks.

At the event, radiant plants and authentic singing bowls for sale.  Great gift for yourself or others.

Shopping~ Sunroom Plants

Shopping~ Tibetan Singing Bowls from Freedom Healing Arts

Pre-Thanksgiving Gratitude Gathering & Drum Circle

Event Date:

Saturday 11/18/2023

Drumming Circle, Sound Healing, Talking Stick session.

A perfect way to ease into the holiday season… with gratitude, community, fun, and reflection.

Get into the spirit of the season.  Join me and herbalist & shamanic practitioner Matthew Raul Mercado & lets give thanks!

Reserve your spot!

$40

https://www.venmo.com/u/Michele-Maltese-3

Location: Agahatha Yoga   888 Kinderkamack Rd.   River Edge NJ

I have a few extra drums, please let me know if you need to borrow one.  First come, first serve. Otherwise there are inexpensive options out there!

 

Singing Bowl Shopping Event

Event Date:

Saturday 11/04/2023

Shopping! Singing Bowls! For yourself or a great holiday gift.

Along with being a Sound Healer, I am also a US distributor for Tibetan Singing Bowls from Nepal.

These bowls are top quality, hand hammered, unique and sound heavenly.
You can use them in your sound baths, yoga classes, for meditation, relaxation, or as a gift.
The vibration, frequency and clearing ability of these beautiful artisan bowls is truly blissful.

This shopping event is come and go as you please,  but please register below so I have an idea who is coming.

Don’t miss this opportunity to play the bowls and see if one connects with you.

Weather permitting.

Singing Bowl Shopping Event

Event Date:

Tuesday 09/12/2023

Calling all Sound Healers, Yoga Teachers, Spiritual Seekers, Meditators and High frequency Lovers!

Along with being a Sound Healer, I am also a US distributor for Tibetan Singing Bowls.

These bowls are top quality, hand hammered, unique and sound heavenly.
You can use them in your sound baths, yoga classes, for meditation, relaxation, or as a gift.
The vibration, frequency and clearing ability of these beautiful artisan bowls is truly blissful.

This shopping event is come and go as you please.
It is an opportunity to play the bowls and see if one is for you.

Light refreshments will be served.