Upcoming classes and events

Calendar of Events

This is a schedule of upcoming classes being held by Freedom Healing Arts and Yoga.

There following is a listing of our upcoming classes and events.

Please check back soon for additional class and events.

Yoga in the Salt Cave

Event Date:

Tuesday 05/14/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

Tuesdays 5:30-6:30pm

$30 per class

$25 per class (with a package of 4.  Valid for 6 weeks)

Sign up below or contact Cattleya Trianae Spa 201.429.3214

Please bring your yoga mat

 

Salt Cave Sound Healing~ Mother’s Day special pricing!

Event Date:

Saturday 05/18/2024

Mother’s Day special! Bring mom, a friend, or a partner for a discount!

$50 each when you sign up with a friend or relative!

$60 single seat/spot

Sign up here:

https://allevents.in/fair%20lawn/salt-and-sound-bath-mediation/800026420651150

Settle into deep relaxation in the Himalayan Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.

Two complimentary therapeutic modalities paired together!

You will receive five treatments in one!

  • Sound Bath frequencies and vibrations
  • Dry Salt Therapy
  • Chromotherapy (color therapy)
  • Guided breath meditation
  • Mindful Balance (centering and grounding)

Feel renewed and relaxed at the same time, as you allow yourself to drift into a meditative state.

Lounging in anti-gravity chairs, join us to receive this safe and powerful ancient healing practice.

Please bring a blanket and any other items for your comfort and warmth. Keep in mind, as you relax, the body temperature cools.

Enjoy light refreshments and community after the session.

no experience necessary, simply come prepared to surrender to the freedom of body, mind and spirit.

Reserve your spot now! https://allevents.in/fair%20lawn/salt-and-sound-bath-mediation/800026420651150

Salt Cave Yoga

Event Date:

Tuesday 05/21/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

Tuesdays 6-7pm

$30 per class

$25 per class (with a package of 4.  Valid for 6 weeks)

Sign up below or contact Cattleya Trianae Spa 201.429.3214

Please bring your yoga mat

Salt Cave Yoga

Event Date:

Tuesday 05/28/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

Tuesdays 6-7pm

$30 per class

$25 per class (with a package of 4.  Valid for 6 weeks)

Sign up below or contact Cattleya Trianae Spa 201.429.3214

Please bring your yoga mat

 Immerse Yourself in Sound & Stillness: A Sound Bath at Serenity Cove by the Pond

Event Date:

Saturday 06/01/2024

Unwind, recharge, and reconnect with your inner peace in a tranquil outdoor setting at Serenity Cove by the pond. Join Michele Maltese and AnnieLove for a transformative sound bath experience.

What to expect:

A deeply relaxing soundscape created by Michele’s exquisite crystal bowls, healing Tibetan singing bowls and various instruments ~their vibrations echoing across the serene pond. 

Targeted vibrations from tuning forks guided by AnnieLove to promote balance and well-being under the open sky.

A guided breath meditation to quiet the mind and cultivate inner peace amidst the calming sounds of nature.

Gentle movement. Feel-good stretches to assist in opening the body.

Share circle and lighthearted games.

The combined frequencies of crystal bowls and tuning forks will:

  • Reduce stress and anxiety
  • Promote deep relaxation
  • Enhance focus and clarity
  • Facilitate inner exploration

What to bring:

Yoga mat, blanket, any additional comfort items for warmth and relaxation (pillow, cozy socks, eye mask)

Michele from Freedom Healing Arts & Yoga  is a renowned sound healer and yoga teacher with extensive experience in using singing bowls to create transformative sonic journeys. AnnieLove brings expertise in utilizing tuning forks to promote balance and well-being within the body.

Together, we’ll guide you on a restorative sound bath experience in this tranquil setting, leaving you feeling rejuvenated and centered.

Spaces are limited, so reserve your spot today!

Don’t miss this opportunity to bathe in sound and rediscover your inner peace in the embrace of nature.

Energy exchange: $60

Salt Cave YOGA

Event Date:

Tuesday 06/04/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

Tuesdays 6-7pm

$30 per class

$25 per class (with a package of 4.  Valid for 6 weeks)

Sign up below or contact Cattleya Trianae Spa 201.429.3214

Please bring your yoga mat

Past Classes & Events

There following is a listing of some of our past classes and events.

Healing Bowls Spring Event

Event Date:

Monday 04/29/2024

Spring brightness with a trifecta of goodness!

  • Sound Healing
  • Plant discussion and  Q&A (live plant gift included)
  • Vegetarian/Vegan meal.

Our event will be held at the popular vegetarian restaurant Green Fusion in Ridgewood. Surrounded by lush plants, the atmosphere is the perfect setting for a serene vibes and nourishment!

We begin with a Sound Healing using singing bowls and a variety of instruments to create the ultimate relaxation.  Sound Bath~ Michele from Freedom Healing Arts.

Next, Parul from Sunroom Plants continues our enjoyment with a mini plant discussion and Q&A.  You will be gifted with a live plant and enjoy a special discount on any plant purchase made that day.

Our nourishing finale~ a delicious meal prepared by Green Fusion chefs and intimate chat with friends.

Vegetarian/Vegan lunch includes: Appetizer, main dish & dessert

$70

Cash or Venmo

https://www.venmo.com/u/Michele-Maltese-3

 

Restorative Yoga & Sound Bath at Naturally Yoga

Event Date:

Wednesday 04/24/2024

Renew, Refresh, Relax.

Enjoy gentle slow stretches along with seated and supine restorative poses.

Embrace the bliss as waves of sound fill the room, inducing a state of deep relaxation.

A variety of sound instruments wash over you during an extended savasana.

All levels.  No yoga experience necessary.

$30

Cash or Venmo:  https://www.venmo.com/u/Michele-Maltese-3

Please sign up here: https://www.naturallyyoga.com/event-details/sound-bath-restorative-yoga-with-michele-maltese

Sound Healing in the Salt Cave 4pm

Event Date:

Saturday 04/20/2024

Settle into deep relaxation in the therapeutic Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.

You will receive five treatments in one!

  • Sound frequencies and vibrations,
  • Balance(Grounding and Centering),
  • Dry Salt Therapy
  • Guided breath meditation 
  • Chromotherapy(color therapy) 

Renew, allow yourself to drift into a meditative state and thank your being in this safe and very powerful ancient healing practice.

No experience necessary, simply come prepared to surrender to the freedom of body, mind and spirit.

We will be lounging in anti-gravity chairs.  Please bring a blanket and any other items for your comfort and warmth, such as a pillow and cozy socks.   Keep in mind, as you relax, the body temperature cools.

Enjoy light refreshments and community after the session.

Reserve your spot as spaces are limited!

$60

Sign up here:

https://allevents.in/fair%20lawn/4pm-salt-and-sound-bath-meditation/80001917997232

Healing Bowls -join us for a green morning!

Event Date:

Saturday 01/27/2024

Our second event! By popular demand.

Yoga stretches (all levels)

Sound Healing

Discussion: health benefits of surrounding yourself with indoor plants (Sunroom Plants)

Vegan/Vegetarian meal (Green Fusion)

Reserve your spot now!

$55

Venmo:  https://account.venmo.com/u/sunroomplants

Zelle:  201-788-9146 Sunroom Plants

Limited space~ Drop in day of also available, but space is not guaranteed.

Please bring a yoga mat and/or blanket, and anything else for your comfort.

Blanket, pillow, eye pillow, cozy socks

Shopping at the event~

  • Green lush indoor plants
  • Authentic Tibetan Singing Bowls

 

Gentle Yoga & Sound Healing

Event Date:

Friday 01/12/2024

Every Friday

5-6pm

Location: Agahatha Yoga, 888 Kinderkamack Rd, River Edge

sign up: https://www.agahatha.com/

 

 

“Healing Bowls” an afternoon of nourishment with Green Fusion and Sunroom Plants

Event Date:

Monday 11/20/2023

Please join us for this special event!

  • Sound Healing & meditation
  • Nourishing 4 course vegetarian lunch prepared by Green Fusion

https://greenfusionnj.com/

  • 101 indoor plant basics advice and live plant gift from Sunroom Plants

$55

Reserve your spot now: https://www.venmo.com/u/Michele-Maltese-3

Drop in day of also available, but space is not guaranteed.

Please bring a yoga mat and/or blanket, and anything else for your comfort.  Pillow, eye pillow, warm cozy socks.

At the event, radiant plants and authentic singing bowls for sale.  Great gift for yourself or others.

Shopping~ Sunroom Plants

Shopping~ Tibetan Singing Bowls from Freedom Healing Arts

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