There following is a listing of our upcoming classes and events.
Please check back soon for additional class and events.
Vinyasa Flow Yoga Level 1
Event Date:
07/10/2025
Join me at Radiant Reflections Studio in Hawthorne, NJ for my first class in this lovely space!
This yoga practice is suitable for all levels, if you are new to yoga or a seasoned practitioner.
$20 Cash or Venmo
Sound Healing inside the Salt Cave
Event Date:
07/19/2025
The magic of sound combined with therapeutic salt halotherapy.
This unique event blends two deeply healing modalities, creating an experience that will vibrate through every cell in your body, leaving you feeling refreshed, rejuvenated, and deeply at peace.
sign up here: https://allevents.in/fair-lawn/sound-meditation-and-halotherapy-experience-tickets/80003648161879
✨Sound Bath Frequencies & Vibrations – Promote deep relaxation, balance energy & calm the mind.
✨ Dry Salt Therapy (Halotherapy) – Supports respiratory health, detoxifies the body & enhances immune function.
✨ Chromotherapy (Color Therapy) – Aligns your energy, improves mood & supports emotional healing.
✨ Guided Breath Meditation – Encourages mindfulness, deep breathing & stress relief.
✨ Mindful Balance & Grounding – Helps center your energy & restore inner harmony.
✨ All while lounging in zero-gravity chairs for ultimate relaxation!
$60 per person
$100 per pair
seats are limited!
Enjoy light refreshments, tea and community after the session.
Sound Bath @Radiant Reflections
Event Date:
07/22/2025
Join me for a Sound Healing experience! I will be using various instruments such as gongs, both Tibetan and Crystal singing bowls, rattles, drums, chimes, bells and other soothing and grounding sound tools.
As you sink into a Sound Bath and allow the frequencies and vibrations to wash over you, allowing your brain waves to slow, shifting from a more active state to a more relaxed, dreamlike state.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and go within. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
$25 Cash or Venmo
Venmo https://www.venmo.com/u/Michele-Maltese-3
Dress cozy and warm as the body cools down during relaxation. We have props and mats, but feel free to bring any blankets, eye pillows or any props for your comfort.
Grand Rising~ Yoga Awakening in the Salt Cave
Event Date:
07/23/2025
Gentle Yoga stretch and Flow in the Salt Cave.
A refreshing change of scenery for your yoga practice, this session offers wellness benefits similar to a day at the beach!
$35 per person
Reserve your spot here: https://allevents.in/fair-lawn/yoga-awakening-in-the-cave-tickets/80001854301816
Breathe deep. Stretch gently. Heal fully.
Step inside our serene Himalayan salt cave for a one-of-a-kind yoga experience that fuses movement breath and the healing power of halotherapy.
Health benefits of Halotherapy (Salt therapy):
- Cleanses the respiratory system, supporting lung health and allergy relief
- Detoxifies the body, promoting clear skin and overall well-being
- Creates a deeply calming, rebalancing environment through negative ions
- Supports nervous system relaxation and stress reduction
Past Classes & Events
There following is a listing of some of our past classes and events.
Salt Cave Sound Bath
Event Date:
10/12/2024
Settle into deep relaxation in the Himalayan Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.
Two complimentary therapeutic modalities paired together!
Feel renewed, relaxed and refreshed.
Lounging in anti gravity chairs, join us to receive this powerful ancient healing practice.
Please bring a blanket and any other items for your comfort and warmth, such as an eye pillow and cozy sock. Keep in mind, as you relax, the body temperature cools.
Light refreshments and tea served after the session.
Space is limited so reserve your spot asap!
$60 per person
$50 per person when you sign up with a friend or relative!
Register here: https://allevents.in/fair%20lawn/salt-and-sound-bath-healing-with-michele/80002403824685
Restorative Yoga & Sound Bath at Naturally Yoga
Event Date:
09/25/2024
Renew, Refresh, Relax
Enjoy gentle slow stretches along with seated and supine restorative yoga poses.
Embrace the bliss as waves of sound fill the room, deepening your relaxation.
Using a variety of instruments including Crystal bowls, metal Tibetan singing bowls, drums, rattles, gongs and chimes to immerse you in frequencies that resonate with the body’s energy centers facilitating a journey inward.
Waves of sound wash over you creating a serene and healing environment.
Sound Healing induces deep relaxation, enhances overall well being, and allows you to drift into a meditative state.
Treat yourself to this ancient healing practice.
Come prepared to relax!
Sign up: https://www.naturallyyoga.com/event-details/restorative-yoga-sound-bath-with-michele-maltese
$30
Outdoor Yoga
Event Date:
09/10/2024
Stretch and move in this all levels Flow class in the great outdoors!
$20
Survivor’s Shala
Event Date:
09/10/2024
The word ‘shala’ is often related to a place of refuge, sanctuary, safety, retreat, home.
A safe space to share your trials and your triumphs.
If you are going through loss of any kind, trauma, addiction, illness, or have overcome and are on the other side of any of those, this group is for you.
All are welcome.
At Survivor’s Shala:
- You will be safe to share your challenges and feelings. This is an intimate group of beautiful souls. What is shared in SS stays in the confines of the group
- You will have an opportunity to share your experience, strength and hope, giving others faith and knowing they are not alone
- You will forge new friendships and support-ships. Vulnerability attracts honesty, and honesty attracts soul connections.
- We are simply a group of souls living in the human condition. ~ sharing our hearts, experiences, triumphs and challenges. We are not medical or psychological professionals.
- Laugh, cry, and support.
This group is free, but sign up is requested to reserve your seat.
Thank you.
Sound Bath @Naturally Yoga
Event Date:
09/09/2024
Join me at Naturally Yoga on a Sound Bath journey.
Using a variety of instruments including Crystal bowls, metal Tibetan singing bowls, drums, rattles, gongs and chimes to immerse you in frequencies that resonate with the body’s energy centers facilitating a journey inward.
Waves of sound wash over you creating a serene and healing environment.
Sound Healing induces deep relaxation, enhances overall well being, and allows you to drift into a meditative state.
The sounds and vibrations fill the room, creating a cocoon of sound that envelops you. Some may experience visualizations, emotional releases, or a profound sense of peace.
Treat yourself to this ancient healing practice. Come prepared to relax!
Sign up: https://www.naturallyyoga.com/event-details/sound-bath-with-michele-maltese
