Upcoming classes and events

Calendar of Events

This is a schedule of upcoming classes being held by Freedom Healing Arts and Yoga.

There following is a listing of our upcoming classes and events.

Please check back soon for additional class and events.

 Immerse Yourself in Sound & Stillness: A Sound Bath at Serenity Cove by the Pond

Event Date:

Saturday 06/01/2024

Unwind, recharge, and reconnect with your inner peace in a tranquil outdoor setting at Serenity Cove by the pond. Join Michele Maltese and AnnieLove for a transformative sound bath experience.

What to expect:

A deeply relaxing soundscape created by Michele’s exquisite crystal bowls, healing Tibetan singing bowls and various instruments ~their vibrations echoing across the serene pond. 

Targeted vibrations from tuning forks guided by AnnieLove to promote balance and well-being under the open sky.

A guided breath meditation to quiet the mind and cultivate inner peace amidst the calming sounds of nature.

Gentle movement. Feel-good stretches to assist in opening the body.

Share circle and lighthearted games.

The combined frequencies of crystal bowls and tuning forks will:

  • Reduce stress and anxiety
  • Promote deep relaxation
  • Enhance focus and clarity
  • Facilitate inner exploration

What to bring:

Yoga mat, blanket, any additional comfort items for warmth and relaxation (pillow, cozy socks, eye mask)

Michele from Freedom Healing Arts & Yoga  is a renowned sound healer and yoga teacher with extensive experience in using singing bowls to create transformative sonic journeys. AnnieLove brings expertise in utilizing tuning forks to promote balance and well-being within the body.

Together, we’ll guide you on a restorative sound bath experience in this tranquil setting, leaving you feeling rejuvenated and centered.

Spaces are limited, so reserve your spot today!

Don’t miss this opportunity to bathe in sound and rediscover your inner peace in the embrace of nature.

Energy exchange: $60

Salt Cave Yoga June 3

Event Date:

Monday 06/03/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class (single session)

$25 per class (June dates 2pk)

Sign up below for June or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Yoga June 17

Event Date:

Monday 06/17/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class

$25 per class (June dates 2pk)

Sign up below for June or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Sound Healing

Event Date:

Saturday 06/29/2024

Doing it for the dads this time!

Special pricing in honor of Fathers Day

$50 each when you sign up with a friend or relative!

$60 single spot

Settle into deep relaxation in the Himalayan Salt Cave at Cattleya Trianae Spa, while receiving the benefits of a Sound Healing.

Two complimentary therapeutic modalities paired together!

You will receive five treatments in one!

  • Sound Bath frequencies and vibrations
  • Dry Salt Therapy
  • Chromotherapy (color therapy)
  • Guided breath meditation
  • Mindful Balance (centering and grounding)

Feel renewed and relaxed at the same time, as you allow yourself to drift into a meditative state.

Lounging in anti-gravity chairs, join us to receive this safe and powerful ancient healing practice.

Please bring a blanket and any other items for your comfort and warmth. Keep in mind, as you relax, the body temperature cools.

Enjoy light refreshments and community after the session.

No experience necessary, simply come prepared to surrender to the freedom of body, mind and spirit.

Sign up below or contact Cattleya Trianae Spa (201) 429-3214

Salt Cave Yoga July 1

Event Date:

Monday 07/01/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class single session

$25 per class (July dates 2pk)

Sign up below for July or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Salt Cave Yoga July 15

Event Date:

Monday 07/15/2024

Enjoy the benefits of Yoga infused with Salt Therapy!

A change of scenery for your yoga practice with well-being similar to a day at the beach!

Salt contains balancing magnetic frequencies and negative ions, and salt therapy is used to promote relaxation, detoxify the body, and improve respiratory issues and allergies.

Breathing in salt microparticles during practice for respiratory hygiene, a detoxifying experience, overall relaxation & a rebalancing of the senses.

Paired with yoga practice you will be floating on Cloud 9!

1st & 3rd Monday of the each month

$30 per class (single session)

$25 per class (July dates 2pk)

Sign up below for July or contact Cattleya Trianae Spa 201.429.3214

Please come hydrated & bring your yoga mat.

Light refreshments served after class.

Past Classes & Events

There following is a listing of some of our past classes and events.