Past classes and events

Past Events

This is a schedule of past classes being held by Freedom Healing Arts and Yoga.

Vinyasa Flow Yoga level 1

Event Date:

10/23/2025

Join me at Radiant Reflections Studio in Hawthorne, NJ for an all level yoga class.  All are welcome, if you are newer to yoga or a seasoned practioner.

$20 Cash or Venmo

Venmo: https://www.venmo.com/u/Michele-Maltese-3

Sound Healing @Radiant Reflections

Event Date:

10/16/2025

Treat yourself to a Sound Healing experience!  Various instruments such as gongs, both Tibetan and Crystal singing bowls, rattles, drums, chimes, bells and other soothing and grounding sound tools will bathe you in blissful sound.

As you sink into a Sound Bath and allow the frequencies and vibrations to wash over you, allowing your brain waves to slow, shifting from a more active state to a more relaxed, dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and go within. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

$25 Cash or Venmo

Venmo: https://www.venmo.com/u/Michele-Maltese-3

Dress cozy and warm as the body cools down during relaxation.  We have props and mats, but feel free to bring any blankets, eye pillows or any props for your comfort.

Vinyasa Flow Yoga Level 1

Event Date:

10/09/2025

Join me at Radiant Reflections Studio in Hawthorne, NJ for an all level yoga class.  All are welcome, if you are newer to yoga or a seasoned practioner.

$20 Cash or Venmo

https://www.venmo.com/u/Michele-Maltese-3

Sound Healing @One Love Wellness

Event Date:

10/07/2025

Sound Bath meditation.

Cozy, high vibe boutique studio!

Bliss out as you lay comfortably and allow the sounds of singing bowls and various instruments wash over you.

  • Single class/Drop-in $30.00

  • 5 Class Pack  $125.00

  • 10 Class Pack  $225.00

  • 24 Class Pack   $480.00

Cash or Venmo:

https://www.venmo.com/u/Michele-Maltese-3

Yoga @One Love Wellness

Event Date:

10/07/2025

Flow Yoga in One Love’s cozy boutique studio in downtown Ridgewood.

All levels welcome

  • Single class/Drop-in $30.00

  • 5 Class Pack  $125.00

  • 10 Class Pack  $225.00

  • 24 Class Pack   $480.00

Cash or Venmo:

https://www.venmo.com/u/Michele-Maltese-3

Outdoor Yoga w/ Gong bath meditation

Event Date:

09/16/2025

The weather is gorgeous, the time is NOW to take your practice OUTSIDE!

Ground yourself on the earth.

Yoga all levels followed by a Gong Bath meditation extended shavasana!

$30 per person

or FREE when you write a review about any classes or events you have experienced with me.

Please send reviews to:  freedomhealingarts@gmail.com

Venmo:

https://www.venmo.com/u/Michele-Maltese-3

Yoga Flow all levels

Event Date:

09/11/2025

Join us for a level 1 Vinyasa Flow that is accessible for everyone!

$20 Cash or Venmo

https://www.venmo.com/u/Michele-Maltese-3

Bright & Beautiful Full Moon Healing event

Event Date:

08/09/2025

A trio of healers will guide you through an evening of sound healing, energy work, breathing practices & mantra.

Spots will be limited for adequate time to provide individual hands on healing and reiki.

No experience needed! Come prepared to relax and receive.

Bring a mat or blanket and any other items for your comfort. Pillow, eye pillow, blanket

This is an outdoor event.  Additional healing provided by Mother Earth!

Location given upon sign up.

Early sign up $99 per person (grab this by July 26!)

$111 per person (after July 26)

Cash or Venmo

https://www.venmo.com/u/Michele-Maltese-3

We are so excited to host this event under the summer full moon for you!

Your facilitators:

Michele (Freedom Healing Arts & Yoga), Liz (Oneness Healing LLC), India (Reiki master & Sound Healer)

Grand Rising~ Yoga Awakening in the Salt Cave

Event Date:

07/23/2025

Gentle Yoga stretch and Flow in the Salt Cave.

A refreshing change of scenery for your yoga practice, this session offers wellness benefits similar to a day at the beach!

$35 per person

Reserve your spot here: https://allevents.in/fair-lawn/yoga-awakening-in-the-cave-tickets/80001854301816

Breathe deep. Stretch gently. Heal fully.

Step inside our serene Himalayan salt cave for a one-of-a-kind yoga experience that fuses movement breath and the healing power of halotherapy.

Health benefits of Halotherapy (Salt therapy):

  • Cleanses the respiratory system, supporting lung health and allergy relief
  • Detoxifies the body, promoting clear skin and overall well-being
  • Creates a deeply calming, rebalancing environment through negative ions
  • Supports nervous system relaxation and stress reduction

Sound Bath @Radiant Reflections

Event Date:

07/22/2025

Join me for a Sound Healing experience!  I will be using various instruments such as gongs, both Tibetan and Crystal singing bowls, rattles, drums, chimes, bells and other soothing and grounding sound tools.

As you sink into a Sound Bath and allow the frequencies and vibrations to wash over you, allowing your brain waves to slow, shifting from a more active state to a more relaxed, dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and go within. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

$25 Cash or Venmo

Venmo https://www.venmo.com/u/Michele-Maltese-3

Dress cozy and warm as the body cools down during relaxation.  We have props and mats, but feel free to bring any blankets, eye pillows or any props for your comfort.